Traveling is always fun, but not when you get sick while you are on your trip. Nothing is worse than getting cough, cold, tonsillitis, fever or other sickness while you are supposed to be happily traveling one or more countries and cities.
Well, to make your trip as fun and as memorable as possible, always make sure that your health is on point. A sick person can never fully enjoy his surrounding and the activities in that certain place.
This is why as a traveler, it is your top priority to keep yourself healthy all the time. Know the tips on how to keep yourself healthy while traveling.
1.) Stay away from people who are sick. It is very important to keep your distance from people who are sick. According to Conde Nast Traveler, it is recommended to maintain at least a six feet distance from those who are coughing, sneezing or the like since it is the maximum distance the tiny virus can travel. Therefore, keeping a six feet distance can keep yourself safe from getting the virus from them.
2.) Always wash your hands. It is counted to be one of the main rules. Since you are traveling, it is already expected that you will be going to a lot of public and crowded places. Touching dirty things is almost impossible to avoid. The best thing you can do to protect yourself is to always wash your hands. Wash your hands after using the toilet and after touching anything that seems dirty.
3.) Travel on foot. According to Best Health Mag, it is best to explore the city you are traveling to with foot! Aside from the fact that it will be more fun and more meaningful, it will also be healthy for you.
4.) Exercise. Even when you are traveling, you should still be faithful to your exercise routine. Just because you are walking too much while on your trip does not mean that you are already doing sufficient exercise. Allocate even just 15 minutes of your day for exercising.
5.) Eat well and eat healthy. Sure, you are almost always chasing time when traveling. After all, we all want to enjoy every single second when we are on a vacation. However, it is not a reason to skip meals. According to Chris Kresser’s official website, it might be a tough task especially when you are staying on a hotel since there might be no kitchen and no time to cook. However, whatever the circumstances are, you should eat well and you should choose healthy foods to eat.
There are still a lot of ways to keep yourself healthy while travelling. The five tips stated above are just the basic and simplest guidelines you can always apply whenever and wherever you go.